Do you need to talk to somebody straight away?

Here are some website links you can click on, and phone numbers which may help:

Samaritans     116 123.  Support if you feel you are in a crisis. 24 hours

Papyrus; Prevention of Young Suicide.     0800 068 4141    Support for young people with suicidal feelings.  10am – 10pm weekdays 2pm – 10pm weekends 2pm – 10pm bank holidays

NHS Wales  111.  If you have an urgent medical problem and dont know what to do. 24 hours.