Group Therapy

“Awareness requires living in the here and now, and not in the elsewhere, the past or the future”

Eric Berne

Transactional Analysis (TA) is a powerful group therapy. A TA therapy group is a place to grow by learning more about yourself, and how you feel and behave in relationships with other people. It is a place to leave unhelpful past patterns behind you, and step into something new by drawing on the power of the group.

Joining a personal development group provides an opportunity to work with other people who also want to make changes to their lives. As a group facilitator I help the group by providing a safe, confidential, and supportive setting to address difficulties.

Groups for up to six people (in English) meet weekly for two hours. During that time, you will get to know and trust fellow group members. Group members work together to think about problems, which is important, so you will not have to try to do everything on your own.

Are you ready?

Online group

Mondy afternoon and Tuesday night online groups start in September, January and April. 12-week group, 2 hours a week, 24 hours group therapy in total. New members can join next in April 2024.

The fully confidential group runs each time for 12 weekly sessions. Group members sign up for 12 weeks initially and can continue for the next 12 weeks if desired. Contact Kate on or 07979 654124 for details

Face to face group

Next in-person Personal Development group for up to six people on Saturdays 9.30am – 11.30am starting May 2024 in Ystrad Meurig. Contact Kate on 07979 654124 for details.